11/14/2023 0 Comments Tired but dont want to sleepVik Veer is an ear, nose and throat consultant who specialises in sleep apnoea. Overtiredness is easy to spot in young people. You’re irritable and you find yourself reaching for sugary snacks to keep yourself going during the day. You perhaps catch a lot of colds, especially when you’re winding down for a holiday. During the day, you may find it difficult to concentrate or to see the wood for the trees in your professional and your personal lives. What are the signs that you may be overtired? If you get into bed at night and find your mind is still racing with what has been going on through the day, overtiredness could be to blame. But it’s normal to wake up at night most of the time, we just go back to sleep.” They say they keep waking up at night and can’t get back to sleep. They’re getting up in the morning feeling exhausted. People say to me that they feel they’re on the edge of sleep all night. “There’s a growing tendency to hold on, to keep on going, and it’s manifesting in our sleep patterns as well. It’s almost as if we’re losing the ability to let go and the biggest letting-go of all is falling asleep, which Ramlakhan describes as an act of trust. The result, says Ramlakhan, is that it goes into what we might call survival mode: it assumes that something bad is about to happen, it ups the adrenaline and it puts out an urgent call for sugary snacks to provide quick-release energy.Īnd there’s more: if your brain has become tuned to always reaching for the next thing to do, to never taking a moment to just pause and rest, then it will gradually become harder and harder to switch off at night. There’s a complex neurophysiology that requires breaks in tasks and concentration if it’s constantly bombarded, the brain becomes overloaded. You may think you are putting the time to good use – but that’s not how your brain interprets it. Now, any window like that will be filled by looking at your phone, answering some emails, sorting out your Amazon account.” In the past, you would go to the supermarket and, while you were waiting in the queue, you’d daydream, be a bit bored, look around. “We have lost the rituals and practices that gave us little respites during the day. “We have become restless as a society – and that places more demands on us when we get into bed at night,” she says. Today, that has disappeared for many of us. In the past, says Ramlakhan, the author of The Little Book of Sleep, our days had naturally built-in downtime that gave us short snatches of rest. Overtiredness, sleep experts agree, is down to our always-on existence. There’s certainly an irony that in our sophisticated, hi-tech, busy world we appear to be reverting to behaviour that we recognise and know how to treat in kids, but are somehow failing to deal with as adults.
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